Guidelines for Selecting Proper Footwear

When purchasing footwear, it is important to keep these guidelines in mind: Sizing: There should be room for one finger width space between your longest toe and the top of the shoe while you are standing in the shoe. Bring [Read Full Article]

Stretches for Plantar Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia, a band of fibrous tissue that runs from the heel bone to the ball of the foot. Pain is usually felt in the heel, but can also present in the arch [Read Full Article]

Benefit of Hot Stone Massage

What is Hot Stone Massage ? Hot Stone Massage Therapy is both a massage and a therapy in one treatment using Hot Basalt Stones and if required Cold Marble Stones.  This treatment works on four levels gently rebalancing all the body’s [Read Full Article]

10 Tips to Prevent Injuries

Here are 10 useful tips to prevent injuries: 1. REST AND RECOVER. Include rest days into your training plan by taking a complete break from training both physically and mentally. Get off your feet, rest your mind, rest your body [Read Full Article]

10 Things you need to know about your Brain

1.) When you’re sleeping, your brain stays awake 2.) The brain itself cannot feel pain! Headache pain is felt in the tissues, nerves, and blood vessels surrounding the brain. 3.) Most people assume that vision is what your eye sees [Read Full Article]