When purchasing footwear, it is important to keep these guidelines in mind: Sizing: There should be room for one finger width space between your longest toe and the top of the shoe while you are standing in the shoe.
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Did you know that when you’re sleeping, your brain stays awake? Or that the brain itself cannot feel pain!
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Plantar fasciitis is the inflammation of the plantar fascia, a band of fibrous tissue that runs from the heel bone to the ball of the foot. Pain is usually felt in the heel, but can also present in the arch…
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A deeply warming, soothing therapy, using smooth Hot Stones this treatment can be used therapeutically or purely for relaxation.
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Here are 10 useful tips to prevent injuries: 1. REST AND RECOVER. Include rest days into your training plan by taking a complete break from training both physically and mentally. Get off your feet, rest your mind, rest your body.
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